ACHIEVING BALANCE in our daily lives can be a tricky business. Sometimes there's a little more in than yang, or vice versa, and we're left feeling depleted and frazzled instead of how we'd like to feel: refreshed and relaxed. Although we can't make your overstuffed inbox or that dreaded nightly commute disappear, we can provide you with these gratifying (and easy-to-do!) yoga moves, courtesy of our friend Heather Ruth, owner of Georgia's Serenbe Yoga + Bodyworks.

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