Sound Healing Meditation Above the Horses with Meagan Myrick

Join us for a dreamy, 75-minute equine-inspired Soul Barn signature sound bath curated by Certified Sound Healer and Breathwork Facilitator Meagan Myrick. Each session begins with a guided meditation and breathwork to help you arrive fully and connect with the present moment. Meagan uses pure crystal quartz singing bowls, Peruvian rattles, a rain stick, an ocean drum, shamanic drumming, bamboo wind chimes, and intuitively curated meditative soundscapes to take you on a powerful sonic journey inspired by the season. The experience concludes with a closing meditation and breathwork to help you integrate the journey and carry its benefits with you.

WHAT YOU CAN EXPECT:A sound bath is best enjoyed lying down in a comfortable position. If lying down is uncomfortable, we will gladly provide you with a chair upon request.

Here are a few scientifically supported benefits of sound baths:Reduces Stress and Anxiety: Studies show that sound baths using instruments like crystal singing bowls can lower cortisol levels, helping to reduce stress and anxiety.Enhances Relaxation: The meditative nature of sound baths promotes deep relaxation, activating the parasympathetic nervous system, which calms the body.Improves Sleep Quality: Regular sound therapy has been linked to better sleep patterns by inducing a state of calm that helps individuals fall asleep more easily.Balances Mood and Emotions: Sound baths can improve emotional regulation, promoting feelings of well-being and reducing symptoms of depression.Supports Physical Healing: Sound vibrations may stimulate cellular regeneration and reduce inflammation, aiding in physical recovery and pain relief.

WHAT WE PROVIDE: One warm blanketA fresh organic lavender essential oil-infused eye mask An extra-cushiony yoga matDepending on weather and other personal needs, you are welcome to bring anything else that will improve your comfort during the session such asA yoga mat for extra cushionAn extra blanket to cover yourselfA pillow & personal eye mask, water*Please arrive 10 minutes early to find your seat, use the restroom, and even visit the horses before we begin promptly at 2:15*