We will start the evening with Michelle Fleming’s Orthopedic Yoga Therapy for the Lower Back and Hips. This workshop will use precise fascial release techniques to open tight tissue and adhesions, combined with therapeutic flow and corrective exercises to strengthen weak areas. This workshop is designed to relieve pain and tension and give you a simple yet highly effective practice to restore optimal structural balance. The class will end with a guided meditation led by Serenbe’s resident Astrologer, Dr. Laura Tadd, on the Moon and self-care. YOU WILL LEAVE FEELING GREAT, and with the knowledge to keep healing! All are welcome! Appropriate for ALL bodies, all sizes, all shapes, including beginners, advanced students, people in pain, yoga teachers, and fitness enthusiasts.Matts will be provided.Meet Your Guide Michelle Fleming Michelle is an IAYT Certified Yoga Therapist, ERYT-500, IASI Board Certified Structural Integrator, Founder of Orthopedic Yoga Therapy, and Transformational Yoga Teacher Trainings. https://www.evolutiontrainings.com/Meet Your Guide Laura Tadd, PhD Laura is a seasoned, spiritually oriented psychological astrologer who supports her clients in times of challenge and opportunity. Drawing from more than 20 years of experience, she uses her knowledge of astrology, myth, meditation, and more. She guides her clients as they connect to their own divinity and gain new perspectives on their lives. Rather than focus on prediction, Laura’s work emphasizes healing and personal growth. In addition to her consulting work, Laura writes, speaks, and teaches around the globe. After receiving a doctorate in Human Science in 2014, Laura has been on a quest to present the woo in a way that is easy to understand and practical to apply.
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