Sunday, April 22, 2018 | 1:00pm - 4:00pm
Awakening Your Inner Mindful Healer: A Meditation Workshop Cultivating Groundedness
“When someone says to us, as Thich Nhat Hanh suggests, “Darling, I care about your suffering,” a deep healing begins.” -Tara Brach
Deepen your meditation practice, cultivate mindful eating habits, explore your unique gifts and inner potential through mindful healing workshops and events with Lena Franklin
Earth Day, April 22nd
$175 per person
Join me on EARTH DAY at the Inn at Serenbe for a 3-hour meditation workshop to learn ancient healing practices to manage your mood and energy. Our true inner nature is balance but the perpetual busyness of life tamps down this innate homeostasis. By eliciting the healing powers of Pachamama, Mother Earth, you’ll be guided back home to inner peace, joy and groundedness. Utilizing the convergence of ancient Eastern practices of Buddhist Meditation, Shamanism and Yin Yoga, you’ll walk away knowing how, when and why to ground yourself through breath work, meditation and visualization, taking these applicable skills into your every day life. I hope to see you on April 22nd to celebrate Earth Mother and our interconnection with her! Spots are limited so secure yours today!
Special Guest Teacher: Heather Ayers Ruth, Thai Yoga Therapist, will be gifting us with healing massage during Yin Yoga practice.
During this workshop, you’ll learn how to:
Effectively manage your energy and mood through meditative practices.
Cultivate a daily meditation practice that meets your emotional and energetic needs.
Utilize energizing breath work in daily life.
Tap into your own Inner Mindful Healer through body-based practice and intention.
Elevate your sense of inner balance, moment-to-moment.